Partner Workout
In teams of two, complete the following:

3 Rounds
P1 30 Double Unders + 20 Wall Ball  20#/14#
P2 350m Row
* If P2 finishes before P1, P2 does max reps of Burpees.
+
3 Rounds
P1 25 Russian KB Swings  53#/35# + 10 Pull Ups
P2 20 GHD Sit Ups
* If P2 finishes before P1, P2 does max reps of Burpees.
+
3 Rounds
P1 400m Run
P2 500m Row
* If P2 finishes before P1, P2 does max reps of Burpees.
Post time and number of Burpees completed.

 

Optional Workout

#1
21 – 18 – 15 – 12 – 9
Calorie Row
Power Snatches  75#/55#
Overhead Squats
Sit Ups
X2 Double Unders
Post time.

 

#2
800m Run
+
3 Rounds
10 Pull Ups
15 Push Ups
20 Squats
+
800m Run
+
3 Rounds
15 Power Clean and Jerks  95#/65#
15 Toes to Bar
15 Front Rack Lunge Steps
+
800m Run
Post time.