Level One

Open 20.3

21-15-9
Deadlifts 135/95#
Hand Release Push-Ups
-Into
21-15-9
Deadlifts 185/135#
50′ Bear Crawl After Each Set
-Time Cap 9:00
-Post Time or Reps Completed

Level Two

Open 20.3

21-15-9
Deadlifts 225/155#
Hand Stand Push-Ups
-Into
21-15-9
Deadlifts 315/205#
50′ Hand Stand Walk after Each Set
-Time Cap 9:00
-Post Time or Reps

CFOS

AMRAP 15 Minutes
200m Run (=2)
10 Thrusters 95/65#
10 Bar Facing Burpees
-Post Reps