Level I
4 Rounds
25 Double Unders
15 Deadlifts  135#/95#
15 GHD Sit Ups
15 Lunges
Post time.
Level II
Conditioning
3 Rounds
50 Double Unders
20 Squat Cleans  95#/63#
10 Push Press
+
150 Sit Ups
Post times.
Strength
Front Squats  5 X 5
Push Jerk  2,2,2,2
Post times.