Level 1
200 Jump Rope Reps
100 Sit Ups
50 Wall Ball 20#/14#
25 Box Jumps 20″
400m Run
25 Toes to Bar
25 Flip Squats 53#/35#
400m Run
25 Box Jumps
50 Wall Ball
100 Sit Ups
200 Jump Rope Reps
Post time.
Level 2
E2MOM for 24 minutes
1st 2 minutes: 10 Calories on Airdyne / 10 Back Squats 135#/95#
2nd 2 minutes: 200m Run / 1 Rope Climb
3rd 2 minutes: 6 Deadlifts / 5 Hang Power Cleans / 4 Front Squats / 3 Push Jerks 135#/95#
Post Rx or not.
5:15
L1
Erika 38:53
Alberto 35:40 Rx
Erica S. 47:07
Barbara 35:32 Rx
Monica 33:30 Rx D/U’s
Mike S. 47:58
Rob 44:34 Mod.
Terry 38:25 Rx D/U’s
Paul 33:29 Rx
8am
L1
Stroup 35:48Rx
Alex 30:43Rx d/u’s
Ed M. 38:48Rx
Felica 40:05Rx
April 42:52
Berenice 45;25
Luke 44:40Rx d/u’s
Katie 41:48 (800M)
L2
Milly Rx
Claudia C
Shiloh C 95/85#
9am
L1
Tina 33:04Rx
Briley 41:59Rx d/u’s
L2
Tyler Rx
Heather Rx
Jeff Rx
Teshina Rx
12pm
L1
Sam 37:39Rx
Court 33:15Rx
Corinne 40:04
Steven 35:00 1/2
Scott 43:33Rx
Tim 49:05Rx
Vince 21:26Rx
Christina 41:54
L2 Ryan Rx
5:00
L1
Zach 32:26 Rx D/U
Bear 42:28 Rx
Clara 40:31
Joe V. Up Yours
Tommy 48:48
Trapp 40:39 Rx D/U
Chris B. 37:31 Rx
Gaby 35:59 Rx
Shane 39:09 Rx
Aileen 35:20 Rx
Brad 31:23 Rx
Mario 47:51 Rx
Jim 38:58 Rx
Linda 39:16 Rx
Lina 30:12 Rx D/U
L2
Steve O Rx
Nick Rx
Sloane Rx
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