Last week, long time CFEC member, Ed Aceves was promoted from La Mesa Police Department Captain to Chief of Police. In honor of this incredible accomplishment, we will be doing one workout today. That workout is “The Chief.” Congratulations Chief Ed.
” The Chief ”
AMRAP in 3 Minuites of
3 Power Cleans 135#/93#
6 Push Ups
9 Squats
Rest 1 Minute and Repeat for a ToTal of 5 Rounds.
Post total reps.
Congratulations, Chief Ed! La Mesa’s finest, to be certain!
5:15am
Alex 365 Rx
Grace 310
Monica 352 Rx
Julia 363 Rx PR
Jack 207 Rx
Newman 522 Rx PR
Paul 342 Rx
8am
Dusty 434Rx
Ally 231
Teshina 422Rx
Ed A. 796Rx +
Chad 387Rx
Emily 384Rx
Chrissy 344
Amy 271Rx
Michaela 228
Walt 359Rx
Justin B. 360Rx
Justin D. 486Rx
Vince 178Rx
Jon B. 340Rx
Tina R. 287
Lisa 486
Kim 330Rx
Mike B. 236Rx
9am
Scott 397Rx
Lyndsey 207
PJ 252
Tina 273Rx PR
Michelle 238Rx PR
12pm
Shawn 428Rx
5pm
Matt 336Rx
Sara 272Rx
Sloane 353Rx
Christian 341
Ja’Rodd 291Rx
Jen 236
Briley 397Rx
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