Level 1
Open Workout 20.4

30 Box Jumps   24″/20″
15 Clean and Jerks  65#/35#
30 Box Jumps
15 Clean and Jerks   95#/55#
30 Box Jumps
10 Clean and Jerks   115#/75#
30 Med Ball Step Ups  20#/14#
10 Clean and Jerks   135#/95#
30 Med Ball Step Ups
5 Clean and Jerks 155#/115#
30 Med Ball Step Ups
5 Clean and Jerks   185#/135#
20 minutes time cap

Post time or reps completed.

 

Level 2
Open Workout 20.4

30 Box Jumps  24″/20″
15 Clean and Jerks  95#/65#
30 Box Jumps
15 Clean and Jerks   135#/85#
30 Box Jumps
10 Clean and Jerks  185#/115#
30 Pistols
10 Clean and Jerks  225#/145#
30 Pistols
5 Clean and Jerks   275#/175#
30 Pistols
5 Clean and Jerks  315#/205#
20 minute time cap.

Post time or reps completed.

 

CrossFit Old School

5 Rounds
350m Row
25 KB Swings  35#/26#
25 Sit Ups
15/10 Push Ups
200m Run
Post time.