Level 1

Partner Workout
5 Rounds
P1 400m Run
P2 500m Row
* One person rows and the other runs then you switch modalities..  5 rounds each.
Post time.

Level 2

Partner Workout

150 Wall
* One person does WB, while the other hold a Forearm Plank.
200 Russian KB Swings  70#/53#
* One person does KBS, while the other hold a Push Up Plank with feet in rings 12″ off the ground.
25 Tire Flips  250#/200#
* Done together.  I go, you go fashion.
800m Run
* Done together.
200 ft. Handstand Walk
* One person works at a time.
Post time.

 

CrossFit Old School

7 Rounds
200m Run
7 Renegade Rows  35#/25#
7 DB Power Clean and Jerks
7 Pull Ups
7 Burpee Box Jump Overs  20″
Post time.