Partner Workout

In teams of two, complete the following:
“Team FGB”
3 Rounds
Max reps for 2 minutes at each exercise.
Switch as desired with one person working at a time.

Wall Ball   20#/14#
SDLHP  75#/55#
Box Jumps   20″
Push Press
Calorie Row
1 minute rest after each round.
Post rep total.

 

Optional Workout

#1
5 Rounds
350m Row
35 Double Unders
20 Russian KB Swings   53#/35#
15 Goblet Squats
10 Burpees
Post time.

 

#2
AMRAP for 35 minutes
400m Run
10 Burpee Box Jump Overs   20″
15 Thrusters   75#/55#
10 Pull Ups
Post rounds plus reps completed.