The meaning behind the workout: The workout is to be completed as a 2- Man EOD Team, consisting of 4 couplets to represent each of the services. Each couplet has two exercises totaling 130 reps, one rep for each of the fallen. After each couplet there are 16 Burpees Over Partner as a throwback to the dreaded 16 point hit at EOD School. In honor of SSGT Lyon a 400 meter run is added at the end of the workout.

Level 1

“EOD 131″
In teams of 2 , complete the following:
65 Front Squats 95#/65#
65 KB Swings 53#/35#
16 Burpees Over Partner
65 Hang Power Cleans
65 Single Arm KB Press 35#/26#
16 Burpees Over Partner
65 Pull Ups
65 Box Jumps 20”
16 Burpees Over Partner
65 Push Ups
65 Pendlay Rows
16 Burpees Over Partner
400M Run
Post time.

Level 2

“EOD 131″
In teams of 2, complete the following:

Wear a 20# Vest or body armor, if desired.
65 Front Squats 135#/95#
65 KB Swings 70#/53#
16 Buprees Over Partner
65 Hang Power Cleans
65 Single Arm KB Press 53#/35#
16 Burpees Over Partner
65 Chest to Bar Pull Ups
65 Box Jumps 30″/24”
16 Burpees Over Partner
65 Push Ups
65 Pendlay Rows
16 Burpees Over Partner
400m Run
Post time.