Level 1
E2MOM for 24 minutes
1st 2 minutes: 200m Run / 10 Box Jumps 20″
2nd 2 minutes: 30 Double Unders / 15 KB Swings 53#/35# / 10 Pull Ups
3rd 2 minutes: 10 Calories on Airdyne / 5 Power Cleans 115#/75# / 5 Burpees
Post Rx or not.
Level 2
Partner Workout
Partner 1: Runs 1 Mile
Partner 2: Max rounds of “DT” 12 Deadlifts 155#/105# – 9 Hang Power Cleans – 6 Push Jerks
Partner 2: Runs 1 Mile
Partner 1: Picks up where P2 left of on “DT.”
Post time and total rounds and reps completed.
5:15
L1
Erika C
Erica S. 4
Lisa 4
John F. C
Barbara 4
Rob 3
Shiloh Rx
Dave C
Tim R. 6
Paul Rx
L2
Monica Rx/Teshina 14:39 6 Rds.
Trapp/Newman 13:39/4 Rds + 20 reps
Lindsey/Julia 18:39/ 3 Rds. + 18 reps
* I got your message Julia. I wondered why you guys didn’t do more rounds.
8am
L1
Lina Rx
Amadi 9
Andrea Rx
Michael C
Jill C
Stroup 7
Chris F. C
Berenice C
L2 Jeff 8:22/2+12Rx
9am
L1
Tina 7
Amanda C
Jennifer C
Briley Rx
Jeff Rx
L2 Anthony 8:30/2+22Rx
12pm
L1
Sam 8
Warren C (mod)
Cami C
Vince 8
Court C
Scott 3
Terry Rx
Kenny Rx
Susan C
Christina C
5:00
L1
Tommy 2
Katelyn C
Mark 4
Ismael C
Christina G. 2
Sean 4
Alberto Rx
Mario C
Trapp Rx
Joe V. 4
Clara C
Jim 3
Gary Rx
Chris B. Rx
L2
Lina / Steve O 15:40/5 + 7 Rx
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