Level 1
100 Jump ope Reps
50 Wall Ball 20#/14#
100 Jump Rope Reps
50 KB SDLHP 53#/35#
800m Run
100 Jump Rope Reps
50 Skater Plyos
100 Jump Rope Reps
50 Push Ball 20#/14#
Post time.
Level 2
20 – 30 – 40 – 50
Calorie Row
Overhead Squat 75#/53#
GHD Sit Up
Post time.
CrossFit Old School
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps 24″/2-”
Post weight and time.
5:15 am
L1
Dawn 20:57 Rx D/U’s 44#
Emily 18:10 Rx
Rob M. 26:14 Rx
Mark K. 23:43
Jack 31:16
L2
Terry 34:33
CF OS
Emily 148# 11:55 Rx
Peter 190# 13:00 Rx
Vince 185#/ 12:22 Rx
8am
L1
Andria 22:56
Sarah B. 19:45
Milly 16:13Rx
Alex D. 18:32Rx
Felica 23:14Rx
Kenny 17:40Rx
Heather F. 21:42
Sabrina 22:40Rx
L2 Alex 33:41Rx
CFOS
Ed A. 12:27Rx
Eric 20:47Rx
Allison 12:58Rx PR
9am
L1
Marlette 23:08Rx
Kaitlin 17:37Rx
Deborah 24:30Rx
Lindsey 29:29Rx
Ruthie 23:00Rx
Melissa 24:34Rx 16# d/u’s
Monica 21:44Rx 44# d/u’s
Tanner 17:15Rx
CFOS
Dax 15:16 73#
Mike Mc. 11:25Rx 155#
10am
L1 Mike Mc. 21:46Rx
CFOS Ray 26:06Rx 225#
12pm
L1
Andrea 26:59Rx d/u’s 44#
Rich 21:20Rx
Whitney 22:16Rx
5PM
L1
Perry 21:45RX
Mark L. 26:46RX
Darla 27:45
Chris F. 25:15RX (1 mile run)
Abraham 24:00RX
Vegard 23:10RX
Shane 25:21RX
Linda K. 25:27
Laurie 21:50
Linda 23:16RX
Naomi 24:20RX
Ari 23:07RX
Christina 23:40RX
L2
Brent 45:57
Gracie 42:27RX
Gary 33:13RX
Aaron 34:38RX
Slaone 31:53RX
Chad 36:06
CFOS
Shelly 20:26RX 24″/145#
Ed M. 14:18RX
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