Partner Workout
In teams of two, complete the following:
5 Rounds
12 Alternating DB Snatches 50#/35#
6 Burpees over DB
P1 works, P2 rests. 5 rounds each.
+
10 Rounds
200m Run
*Run like a relay race. You must tag your partner’s hand.
P1 runs, P2 rests. 10 total runs.
+
60 KB Step Ups 20″/16″ 2 @ 35#/2 @26#
One person works at a time.
+
14 Sled Pushes 90#
One person works at a time.
5:15
Carolyn / Chris F. 29:52 Rx
Cathy Rx / Vince 39:50
Craig Rx / Rob 32:44
Amadi / Milly 25:58 RX
Trapp / Nik 27:03 Rx
Beverly / Lauren 31:10 Rx
Paul / Paul 28:31 Rx
8am
L1
Justin/Michael/ Pat 31:28 Rx
Lisa/Ed 24:19 Rx
Tina H./ Nicole 32:18 Rx
9am
L1
Tina Rx/Ahmad 31:49
Felica Rx/ Nicole 35:29
12pm
L1
Susan/Sam 31:51 Rx
Ray/Darin 37:00
5PM
Chris B/Jean 31:13Rx
Severen/Tyler B 29:08Rx
Gary/Sloane 27:19Rx
Dalton/Jimmy 26:13Rx
Joe V Rx/Clara 36:20
Christina 29:30Rx
I see something really interesting about your website so I saved to bookmarks.
Some really excellent articles on this website, thank you for contribution.
A break is what you need. The perfect place to take a much needed break is http://www.camgirl.pw Relax and enjoy yourself. There are plenty of hot babes here to help you unwind.