L1

3 Rounds
500m Row
15 Squat Cleans 95#/65#
10 Box Jumps 20″
+
800m Run
+
3 Rounds
12 Push Jerks 95#/65#
12 GHD Sit Ups
12 Burpees
12 Back Squats
+
800m Run
Post time.

L2
10 Rounds
30 Double Unders
15 KB Swings 70#/53#
10 Hand Release Push Ups
1 Rope Climb
Post time.

Barbell Club

Back Squats 8,8,8,8,8
Bench Press 10,10,10,10,10
DB Bent Over Row 10,10,10,10,10 each arm
Post loads.