Reminder:  Next Saturday, December 2, at 9:00 am, we will be celebrating CFEC’s 10th Anniversary with a special workout followed by a fun party.  Make sure you are there to join in on the fun and celebration marking this major milestone for our gym.

 

Level 1

 

“Pay The Piper”
400m Run
50 Wall Ball  20#/14#
400m Run
40 Wall Ball
400m Run
30 Wall Ball
400m Run
20 Wall Ball
400m Run
10 Wall Ball
Post time.

 

“Pay the Piper 5.0”
400m Run
10 Wall Walks
400m Run
9 Wall Walks
400m Run
8 Wall Walks
400m Run
7 Wall Walks..etc..until…
400m Run 1 Wall Walk
Post time.