Level 1
20 – 30 – 40
Sit Ups
Box Jumps   20″
Deadlifts   115#/85#
Lunge Steps
Lateral Bar Jumps
Post time.
Level II
200m Run
12 Deadlifts   (1/2 Bodyweight)
12 Power Cleans
12 Split Jerks
400m Run
8 Deadlifts   (3/4 Bodyweight)
8 Power Cleans
8 Split Jerks
800m Run
6 Deadlifts  (Bodyweight)
6 Power Cleans
6 Split Jerks
Post bodyweight and time.
Level 2X
Hang Power Snatch 2,2,2,2
Snatch Balance 1,1,1,1,1
Clean High Pulls 2,2,2,2
Overload Front Rack Position  2,2,2
Post loads.
O2
300m Row: 2 minute rest X 10
Post first 2 and last 2 time/wattages for 300m.