Partner Workout

In teams of two, complete the following in any order and rep scheme.
Both Partners may work at the same time, but not doing the same exercise.

300 Double Unders
100 Calories on Assault Bike
100 GHD Sit Ups
50 Pull Ups
50 Burpees
100 Power Cleans   95#/65#
1200m Run
Post time.

 

Optional Workout

#1
5 Rounds
350m Row
15 Wall Ball  20#/14#
10 Box Jumps  20″
20 Sit Ups
Post time.

 

#2
800m Run
20 Front Squats   95#/65#
20 Push Jerks
600m Run
20 Overhead Squats
20 Pull Ups
400m Run
20 Back Squats
20 Burpees Over Bar
200m Run
Post time.