Reminder: CFEC’s Annual Christmas Party is Tuesday 12/24 directly after the 9:00 am “12 Days of Christmas Workout.” Bring your favorite Christmas dish to share with your fellow CFEC members. Bring the whole family and celebrate the holidays in true fitness style.

Partner Workout

150/120 Cals on Rower
*Partner Holds Bar Overhead 95/65 (L2: 135/95#)
100 Pull-ups (L2: C2B)
*Partner Holds Handstand
100 Power Cleans 95/65# (L2: 135/95#)
*Partner Hangs From Bar
100 GHD Sit-Ups
*Partner Holds Hollow Position
800m Front Rack Carry 95/65# (L2: 135/95#)
*One Person Carries, Switch as Desired.
**Complete In Order

Optional Workout

10-9-8-7-6-5-4-3-2-1
Box Jump Overs 20″
1-2-3-4-5-6-7-8-9-10
Burpees
-Post Time
“OR”

“Cindy”
AMRAP 20
5 Pull-Ups
10 Push-Ups
15 Squats
-Post Rounds and Reps