REMINDER: The gym will NOT be holding any classes tomorrow, Saturday, as we’re hosting the 2014 Reindeer Games competition. Please, come out and support CFEC athletes: Candace, Heather R., Milly, Emily, Joey, Brad, Brent, Chad, Bear, Zach, Brian K., Jake, Kenny, Carrie M., Carolyn, Jimmy, Briley, Claudia, Sean, Tyler and Teshina represent our community. It is going to be tons of fun.
Level 1
1 Mile Run
100 Wall Ball 20#/14#
50 Pull Ups
150 Sit Ups
*Partition work as desired.
Post time.
Level 2
1 Mile Run
+
4 Rounds
30 Double Unders
15 Overhead Squats 95#/63#
Post time.
5:15
L1
Morgan 26:37
Joe V. 32:18 Rx
Vince 27:19 Rx
Paul 24:17 Rx
L2
Diana 21:05 Rx
Cathy 24:53 53#
Shiloh 19:19 Rx
Stroup 18:58 Rx
Josh C. 22:38
8am
L1
Steve A. 21:29Rx
Tina 25:16Rx
April 38:10
Walt 28:41Rx
L2
Alex D. 16:24Rx
Carrie J. 18:23Rx
Juan 17:51Rx
9am
L1
Garrison 34:05Rx
Monica 22:10Rx
L2
Steve-O 14:49Rx
Erika 20:01Rx
10am
L1 Kevin 22:46Rx
12pm
L1
Adrienne 27:23 Rx
Chris B. 26:05 Rx
Sam 31: 00 Rx
Christina 29:09
L2
Andrea 22:31 Rx
Jeff J. 27:40 Rx
Brad B. 22:28 Rx
5pm
L1
Luke 26:42 Rx
Summer 38:40
Kristi 36:55 Rx
Tyler 40:09 Rx
Kevin C. 40:00
Chris F. 29:41 Rx
Mark 43:15 Rx
Sonya 30:44 Rx
Steve-O 21:06 Rx
Amanda 38:50
L2
Aaron S. 17:00
Anthony 16:37 Rx
Aaron T. 20:23 Rx
Nik 16:51 Rx
Chris L. 19:07 75#
Bryan 18:01 75#
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