Level I
3 Rounds
400m Run
15 Wall Ball  20#/14#
15 Push Ups
15 Deadlifts  135#/95#
15 Box Jumps  24″/20″
Post time.
Level II
E2MOM for 10 Minutes:
5 Squat Clean Thruster   135#/93#
10 CTB Pull Ups
+
E3MOM for 9 Minutes:
3 Squat Clean Thrusters  155#/103#
10 CTB Pull Ups
* For every failed rep cycle within time limit – 20 Burpees at the end of workout.
+
AMRAP in 3 Minutes of:
Toes through Rings
Post Rx or not, Burpee totals and reps.
Strength
Snatch – Heavy Single
10 Front Rack Step Ups @ 18″/12″ X 3 ea. leg
Post loads.