Happy New Year!!!!!  Let’s make 2024 better than the year before.   Start by working out today at 8:30 am.

Choose One:

#1
2 Mile Run
+
3 Rounds
10 Back Squats   135#/95#
10 Deadlifts   185#/125#
10 Bench Press   115#/75#
Post time.

 

#2
5 Rounds
200m Run
10 Power Snatches   75#/55#
10 Box Jumps  24″/20″
10 Burpees
10 Pull Ups
30 Double Unders
Post time.