Level One

100 Double Unders
50 Air Squats
25 Push Press 95/65#
-Into-
2 Rounds
50 Double Unders
30 Air Squats
15 Push Press
-Into-
3 Rounds
40 Double Unders
20 Air Squats
10 Push Press
-Post Time

Level Two

Jerk
-Work to a Heavy Single Using Rep Scheme:
3,2,1,1,1,1,1
+
8 Sets of “Death”
(One Set Every 3:00)
20 Cal on Bike
5 Squat Cleans 185/135#
**Time Cap Each Set 2:30**
-Post Load and Rx or Rounds Complete

CFOS

400m Walking Lunge
*Every Minute do 8/5 Push-Ups
**15:00 Time Cap**
-Post Time