Level One

6 Sets (1 Set Every 3:00)
200m Run
12 Toes To Bar
Max Squat Cleans in Remaining Time 115/85#
-Rest 1:00 B/T  Sets
**After Last Set, Rest 5:00 and Find 1 RM Squat Snatch
-Post Reps for Cleans and Load

Level Two

10 Rounds
10 GHD Sit-Ups
3 Ring Muscle Ups
-Rest 5:00-
10 Rounds
10 Pistols (1=1)
3 Bar Muscle Ups
-Rest 5:00-
Front Squat 1 RM
-Post Time Minus 5:00 and Load

CFOS

50 Wall Balls 20/14#
20 KB Swings 53/35#
35 Wall Balls
35 KB Swings
20 Wall Balls
50 KB Swings
-Into-
1 Mile Run
-Post Time