Level I
50-40-30-20-10
Thrusters  45#/33#
Sit Ups
Box Jumps  20″
Post time
Level II
2 Muscle Ups
50 Double Unders
4 Muscle Ups
75 Double Unders
8 Muscle Ups
100 Double Unders
+
20 Squat Snatch  (Choose a challenging load.)
50 Toes to Bar
Post time and load with time.
Strength
Close Grip Bench Press  3,3,3,3
Overhead Squat  5,5,5,5
Post loads.

Notice:  Today begins the monthly Beginner’s Class at 5:00 p.m.  The class will meet for the next 2 weeks.  Check the class schedule for class days and times.