Level 1
400m Run
21 Thrusters 95#/63#
21 Pull Ups
400m Run
15 Thrusters
15 Pull Ups
400m Run
9 Thrusters
9 Pull Ups
Post time.
Level II
5 Rounds
50 Double Unders
5 Deadlifts 135#/93#
5 Bent Over Rows
5 Hang Power Cleans
5 Front Squats
5 Push Jerks
Post time.
Level 2X
Snatch Balance 2,2,2,2
Split Jerk 1,1,1,1,1
Clean High Pulls 4,4,4,4
Post loads.
I smell Fran…
5:15am
LI
Heather H. 19:40
Chrissy 18:18 Rx
Peter 18:43 Rx
Melody 20:27
Laurie 20:01
Francisco 18:39 Rx
Arthur 24:30
Myles 18:59 Rx
Mike Mc. 12:29 Rx
Paul 14:07 Rx
LII
Rose 23:12 Rx
Vince 22:44 Rx
JoJo 13:38 Rx
Emily 14:44 Rx
James N. 22:14 Rx
Diana 14:42 Rx
8am
Level I
Milly 18:20Rx
Diana B. 15:48
Sabrina 21:57Rx
Eric 23:41
Walt 17:16Rx
Level II
Alex D. 21:53Rx
Robert S. 17:30Rx
9am
Level I
Todd 19:08rx
Ruthie 20:32
Jessi 18:01Rx
Erin 17:52
Dustin S. 14:27Rx
Adam C. 23:37Rx
Chris 23:10
Dawn 16:05Rx
Level II
David L. 24:16Rx
Teshina 19:03Rx 133#
Allison 22:01
Spears 17:21Rx
Paul M. 29:48
Tiffany 15:53 3 rounds
Amy 28:39Rx
Christian 14:15 3 rounds
Briley 18:42Rx
Kayli 17:28Rx
For some reason, all the post with today’s results aren’t showing up. With that said, today was the first time in our history that we had over 100 people attend our group classes. This includes the 11 people in the beginners class. I’m a very proud papa. Thanks everyone for showing up. It’s gonna be a great year.
10:00am
LI
Abi 20:08
James B. 11:31 Rx
Karen 16:23
Berenice 23:10
LII
Tina 16:40
Lisa 16:27 Rx
Ed M. 21:29
12pm
L1
James W. 27:53
Jennifer 19:23
Ray 22:22
Jeff J, 26:02Rx
Anniken 12:26Rx
L2
Ed A. 14:33Rx
Olavo 26:20
4:00pm
LI
Julia 13:21 Rx
Laura 20:03
Sonya 22:07
Kristi 17:28
Tyler 23:06 Rx
LII
Jake 22:34 Rx
Sarah 16:14 Rx
Kenny 20:39
John 33:11 Rx
5pm
L1
Karina 14:24
Kirk 15:30
Paul M. 15:52Rx
Brittany 13:38
Perry 18:20
Tomas 16:54
Steve M. 15:53
Andrea 25:04Rx
Wendi 20:29
Colby 16:02Rx
L2
Sean 15:21
Dano 15:00 (2.5rds)
Vic 11:18Rx
Gabriela 24:00
Sara 34:59Rx
Alex B. 14:12Rx
Matt 14:48Rx
Dustin 17:32
Joey 16:19Rx
6pm
L1
Dano J. 19:51Rx
Dave 26:02
Aaron 21:18Rx
Damon 17:55
James N. 21:27Rx +25#WV and gas mask
Gaby 17:27
Brandi 25:15
Joey 12:45Rx +25#WV
Clayton 20:06
Edith 22:04
Jeff S. 13:36Rx
L2
Gary 23:02Rx
Heather 28:26 73#
Grace 23:06Rx
Sloane 21:16Rx
Corey 13:40Rx
L2X
Phil 115#/155#/135#
Sean –/215#/–
Steve-O 205#/205#/185#
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