Level 1
1 Mile Run
100 Wall Ball  20#/14#
1 Mile Run
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Level 2
2 Rounds
50 Double Unders
10 Hang Power Snatches  115#/78#
15 Ring Dips
800m Run
15 Push Press  115#/78#
10 Wall Walks
50 Squats
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CrossFit Old School
10 Rounds
20 Double Unders
12 KB Swings  53#/35#
5 Burpees
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