Congratulations to all the CFEC athletes that competed this past weekend in The Battle at The Barracks.  We had three, three person, teams compete.  Amadi, Milly and Jake finished fifth.  Lindsey, Jeff and Terry finished ninth and Jessica, Claudia and Jennifer finished 11th.  By all accounts, everyone had a great time competing.  So proud of all of you guys and gals!


Level 1

Overhead Squat  3,3,3,3,3
800m Run
50 Pull Ups
75 Push Ups
100 Squats
800m Run
*Partition work as desired.
Post load and time.


Level 2

Take 12 minutes to find 1RM of:
Clean and Jerk
30 KB Clean and Jerk Right Arm  53#/44#
30 KB Overhead Walking Lunges Right Arm
30 Burpees
30 KB Clean and Jerk Left Arm
30 KB Overhead Walking Lunges Left Arm
30 Burpees
Post load and time.


CrossFit Old School

5 Rounds
15/10 Calories on Assault Bike
10 Thrusters  75#/55#
10 Pull Ups
10 Burpees
Post time.