Level 1

10 Back Squats  205#/155#
+
3 Rounds
20 Calorie Row
30/20 Push Ups
40 Double Unders
+
10 Back Squats
+
3 Rounds
15 Power Cleans  115#/75#
5/3 Wall Walks
Post time.

 

Level 2

Take 10 minutes to find Heavy Single for:
Squat Snatch
+
EMOM for 12 minutes
Odd minutes: 3/1 Ring Muscle Ups
Even minutes: 10 Alternating Pistols
+
15 – 20 – 25
Calories on Assault Bike
DB Push Press  50#/35#
Post load, Rx or not and time.

 

CrossFit Old School

AMRAP in 25 minutes
30 Double Unders
20 Alternating DB Snatches  35#/25#
10 DB Overhead Walking Lunges Right Arm
10 DB Overhead Walking Lunges Left Arm
200m Run
Post rounds plus reps.