Level 1

“Playground Rules”
16 cycles / 1 cycle every :25
3 Reps of:
Power Snatches   75#/55#
– 1 minute rest –
3 Reps of:
Power Clean and Jerk
– 1 minute rest –
3 Reps of:
Thrusters
Post Rx or cycles completed.

Extra Credit:
3 Rounds
15 GHD Sit Ups
1:00 Forearm Plank Hold

 

Level 2
AMRAP in 8 minutes
20 Calorie Row
20 Toes to Bar
– Rest 3 minutes –
AMRAP in 8 minutes
20 Calorie Row
30 Double Unders
5 Burpees
– Rest 3 minutes –
20 Calorie Row
10 Back Squats   225#/155#
Post reps completed for each.

 

CrossFit Old School

4 Rounds
600m Run
7 DB Deadlifts  35#/25#
7 DB Hang Squat Cleans
7 DB Push Press
7 Pull Ups
7 Burpees
Post time.