Level 1

21 – 18 – 15 – 12 – 9 -6
DB Thrusters   35#/25#
Squat Thrusts
3 minutes of work/3 minutes rest
Max Calorie Row in remaining time each round.
Post Rx and calorie total.

 

Level 2

5 Sets
One set every 5 minutes
50 Double Unders
5 Power Cleans   185#/125#
10 Pull Ups
200m Run
Post Rx or cycles completed.

 

CrossFit Old School

8 Rounds
25 Double Unders
20 Squats
15 Russian KB Swings  53#/35#
5 Burpee Box Jump Overs  20″
200m Run
Post time.