Level 1

EMOM for 12 minutes
1 Power Clean + 1 Front Squat + 1 Jerk
+
3 Rounds
200m Run
10 Squat Cleans 95#/65#
10 Burpee Box Jumps 20″
10 Pull Ups
30 Double Unders
Post load and time.

Level 2


1000m Row
50 GHD Sit Ups
50 GHD Hip Extensions
750m Row
50 Ab Mat Sit Ups
50 Good Mornings  45#/35#
500m Row
25 Toes to Bar
25 Deadlifts  135#/95#
Post time.

CrossFit Old School

800m Run
50 Burpees
800m Run
Post time.