REMINDER: Please, sign up for the 2018 CFEC Open Competition. We will be picking teams on Tuesday, as the 2018 CrossFit Open begins on Thursday. Last year’s competition was a lot of fun. We will be doing the workouts as a gym on Friday. Sign ups are $10.
Level 1
EMOM for 36 minutes
1st minute: 3 Front Squats *AHAP
2nd minute: 15 Russian KB Swings 70#/53#
3rd minute: 5 Burpee Pull Ups
4th minute: 1 Gasser
Post load, Rx or cycles completed.
Level 2
On the 1:15
20/15 Calorie Row X 6
+
EMOM for 10 minutes
1 Snatch *AHAP
+
5 Rounds
30 Double Unders
10 Alternating Pistols
5 Burpees
Post Rx or cycles completed, load and time.
CrossFit Old School
5 Rounds
200m Run
12 Power Cleans 95#/65#
12 GHD Sit Ups
12 Push Jerks
12 Pull Ups
Post time.
5:15
L 1
James 185#/Rx
Lauren 135#/RX
Michael 145# / Rx
L 2
Barbara Rx/75#/18:28 Rx
CF O S
Rose 31:29
Diana 23:50 Rx
Rob 36:59 Rx
Cathy 29:44 Rx
8am
L1
Jr. 105#/ 27
Lisa 155#/ Rx
Chris F. 195#/ Rx
Carolyn 105#/ 27
Beverley 105#/ Rx
Travis 75#/ Rx
Brian K. 185#/ Rx
Amanda 75#/ 27
CFOS
Tim S. 33:20 Rx
Ed 24:18 Rx
Laurie 31:07
9am
L1
JoJo 205#/ Rx
Tina 125#/ Rx
Felica 105#/ Rx
Nicole 75#/ Rx
Taylor 215#/ Rx
Kara 75#/ C
Mark 135#/ 27
Jeff S. 205#/ Rx
CFOS
Brian K. 22:03 Rx
12pm
L1
Tina H. 115#/ Rx
Nicole 105#/ Rx
Andria 85#/ 27
Court 145#/ Rx
Brian T. 205#/ Rx
Ahmad 155#/ Rx
Darin 115#/ 27
Nacho 145#/ 27
L2
Dalton Rx/ 165#/ 4:59 Rx
4pm
L1
Chris B. 275#/ Rx
Rachel 65#/ C
Jeria 85#/ Rx
Cami 105#/ C
Jimmy 135#/ Rx
Calrissa 75# C
Omar 95#/ C
Sarai 75#/ C
Warren 225#/ Rx
Sloane 135#/ Rx
L2
Milly Rx/ 95#/ 7:15 Rx
Jake 3/ 185#/ 4:35 Rx
Amadi Rx/ 115#/ 7:53 Rx
Trapp Rx/ 155#/ 6:46 Rx
Maddie Rx/ 115#/ 6:14 Rx
Lindsey 3/ 105#/ 5:09 Rx
CFOS
Andrea 25:40 Rx
5pm
L1
Monica 95#/ 27
Brent 155#/ Rx
Susan 75#/ Rx
Joe V. 235#/ Rx
Blake 155#/ Rx
Trapp 205#/ Rx
L2
Terry Rx/ 195# Clean/ 4:55 Rx
Dave M. Rx/ 185# Clean / 5:32 Rx
CFOS
Newman 19:10 Rx
Kolten 21:40
Briley 17:58 Rx
Vince 23:20 Rx
6pm
L1
Marisa 135#/ Rx
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