Level 1
AMRAP in 12 Minutes
30 Double Unders
15 Power Cleans 75/55#
15 Toes to Bar
Rest 3 Minutes
AMRAP in 8 Minutes
30 Front Squats 75/55#
30 Push Ups
Rest 3 Minutes
AMRAP in 4 Minutes
Max Calorie Row
Post total reps for each.

Level 2
EMOM for 10 Minutes
3 Back Squats *Choose load and use same throughout
+
E2MOM for 8 Minutes
10 Pendlay Rows *AHAP
+
AMRAP in 4 Minutes
Max Reps Strict Pull Ups
Rest 1 Minute
AMRAP in 4 Minutes
Max Reps Wall Ball 30/20#@10′
Rest 1 Minute
AMRAP in 4 Minutes
Max Calorie Airdyne
Post loads and total reps for each.

Barbell Club
Every :30 Seconds for 20 Intervals: 1 Clean *AHAP
+
10 Rounds
1 Sled Push 180/120#
250M Row
Post load and time.