Congratulations to CFEC members, Joe and Milly, for completing Chula Vista PD’s and San Diego County Sherriff Dept’s. academy.  Good luck to you two in your new careers.

 

Level 1

EMOM for 12 minutes
Odd minutes: 5 Back Squats  *AHAP
Even minutes: 4/2 Handstand Push Ups
+
21 – 17 – 15 – 12
Calorie Row
Hang Power Clean and Jerk  95#/65#
Post load and time.

 

Level 2

60 – 40 – 20
Unbroken Double Unders w/ Drag Rope
30 – 20 – 10
Alternating Pistols
15 – 10 – 5
HSPU
3 – 2- 1
Rope Climbs   20′
+
5 Sets
3 Bench Press   *AHAP
10/6 Strist Pull Ups
Post time and load.

 

CrossFit Old School

4 Rounds
350m Row
20 Front Squats  75#/55#
15 GHD Sit Ups
400m Run
20 Push Press
15 Pull Ups
Post time.