Level 1

AMRAP in 15 minutes
200m Run
12 DB Thrusters  35#/25#
8 Renegade Rows
6 Pull Ups
26 Double Unders
+
Back Squat  5,5,3,3,2,2,1
Post rounds plus reps and load.

 

Level 2

5 Rounds
500m Row
10 Hang Power Snatches  115#/75#
10 Toes to Bar
10 Burpees Over Bar
Post time.

 

CrossFit Old School

5 Rounds
400m Run
25 Squats
25 Sit Ups
20 Russian KB Swings  53#/35#
20 KB Deadlifts
Post time.