Level 1

AMRAP in 3 minutes
Max reps of Double Unders
– Rest 2 minutes –
AMRAP in 6 minutes
10 Power Cleans 95#/65#
10 Front Squats
10 Push Jerks
10 Lateral Bar Jumps (R+L=1)
– Rest 2 minutes –
AMRAP in 8 minutes
15 Calories on Rower
10 Burpees
– Rest 2 minutes –
Take 10 minutes to find 1RM
Deadlift
Post reps for each and load.

Level 2

5 Sets
10 Calories on Airdyne
5 Power Cleans 185#/125#
6 Burpee Pull Ups
7 HSPU’s
8 Alternating Pistols
9 Box Jumps 24″/20″
Rest 3 minutes
Post time minus 12 minutes.

CrossFit Old School

5 Rounds
200m Run
10 DB Renegade Rows 35#/25#
10 DB Thrusters
10 CTB Pull Ups
30 Sit Ups
Post time.