AMRAP in 5 Minutes of:

300m Row

10 Ring Dips

Max Burpees

Rest.

AMRAP in 8 Minutes of:

500m Row

15 Box Jumps   24"/20"

Max Squats

Rest.

AMRAP in 5 Minutes of:

150 Double Unders

Max Push Ups

Post total Burpees, Squats and Push Ups.

ATTENTION ATHLETES:  CrossFit East County will be hosting the weekly workouts that are going to make up The CrossFit Games Open Qualifiers.  Any and all athletes that are in the area are welcome to get their workouts validated at CFEC and not have to have their workouts submitted by video.  You will have to pay the entry fee to HQ to compete in The Open, but in order to have your workout judged at CFEC there will be a $2 fee. The times to have your workouts validated will be Fridays at 6:00 p.m. and Saturdays at 12:00 p.m. each week. The Open starts March 15.  For more information phone Paul @ 619-709-1276.