Level I
AMRAP in 7 Minutes
10 DB Deadlifts 35#/25#
10 DB Thrusters
5 Burpees
Then.
3 Rounds
10 KB Goblet Squats 53#/35#
10 KB Squat Jumps
10 Pull Ups
Post total reps and time.
Level II
1 Rope Climb
10 Burpees
1 Rope Climb
10 DB Thrusters 35#/25#
Rest 3 Minutes.
5 times.
Post times for each round.
5:15am
LI
Deborah 50/10:07
Charlotte 70/7:06
Laurie 75/7:11
Dre 75/7:00
8am
LI
Walt 88Rx/6:39Rx
LII
Sara 5:36/7:52/5:27/5:34/6:06
Jeff A. 1:43/1:32/2:17/2:43/3:00Rx
9am
LI
Dusty 125Rx/5:30Rx
Tina F. 113Rx/5:11Rx
Chad 108Rx/5:54Rx
LII
Kelly 3:24/2:37/3:06/3:11/2:54
10:15am
LII
Tiffany 2:28/3:48/3:22/3:50/4:17 Rx
Sabrina 2:30/3:16/3:53/4:55/4:17 Rx
Jeff M. 1:32/2:05/2:42/3:07/2:52 Rx
12pm
Joe S. 94Rx/8:19Rx
5pm
LI
Eric 60Rx/9:09
Matt 99Rx/8:38Rx
Jim D. 120Rx/6:04Rx
Dano 110Rx/7:58Rx
LII
Phil 1:35/1:39/2:16/2:39/4:16Rx
Alex 1:51/1:44/2:03/2:26/2:30Rx
Amy 2:58/3:13/3:54/4:04/3:53Rx
Tina R. 3:02/3:31/3:26/3:46/3:39Rx
6pm
Maddie 125/6:14
Sloane 106Rx/5:25Rx
Kim 90Rx/6:40Rx
I have been reading out some of your posts and i can claim clever stuff. I will make sure to bookmark your site.
I’m still learning from you, as I’m making my way to the top as well. I definitely enjoy reading everything that is posted on your site.Keep the tips coming. I enjoyed it!