Level 1
30 Burpees
800m Run
30 Thrusters  75#/55#
30 Pull Ups
800m Run
30 Burpees
Post time.

 

 

 

 

 

Level 2
AMRAP in 10 minutes
One Arm KB Snatch  53#/35#
+
AMRAP in 5 minutes
KB Jerks  2 @ 53#/2 @ 35#
+
3 Rounds
20 KB Russian Swings 70#/53#
10 CTB Pull Ups
10 Burpees to 6″ target.
Post rep totals and time.

 

 

 

 

 

Barbell Club
Front Squat  2,2,2,2,2
Barbell Shrug 5,5,5,5
Weighted Bar Dip 5,5,5,5
Post loads.