Level 1

4 Rounds
400m Run
20 Wall Ball  20#/14#
10 Pull Ups
25 Sit Ups
30 Double Unders
5 Burpees
Post time.

 

Level 2

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Power Snatches  95#/65#
Back Squat
GHD Sit Ups
Post time.

 

CrossFit Old School

5 Rounds
200m Run
15 Thrusters   45#/35#
15 Bicep Curls
10 Push Ups
10 Pull Ups
5 Broad Jumps   6’/4′
5 Burpees
Post time.