Thank you for all of you that came out for the 9:00 a.m. Easter Sunday workout.  By all accounts, everyone really had a lot of fun.

 

 

Level 1
15 – 10 – 5
Clean and Jerk  115#/75#
Burpees
+
800m Run
+
20 – 15 – 10
Front Squat
X 2 Double Unders
Post time.

Extra Credit
200m Run on the 2 minute mark X 5.

 

 

 

 

Level 2
EMOM for 20 minutes:
Odd: 1 Power Snatch + 1 Hang Squat Snatch
Even: 10 Unbroken Double Unders (add 5 D/U’s every round)
Post load and rounds with completed D/U’s.

Extra Credit

5 Rounds
10 Thrusters  95#/65#
10 Split Squat Jumps (R+L=1)

 

 

 

 

Barbell Club
Deadlifts  5 X 3 (Touch and Go Reps)
Bulgarian Split Squats w/DB’s  5 X 5 ea.leg
Post loads.

 

 

 

 

CrossFit Old School
4 Rounds
400m Run
20 Med Ball Cleans  20#/14#
10 Burpees
Post time.