Level 1
Deadlift 3,3,3,3
+
AMRAP in 15 minutes of:
100m Farmers Walk   2 @ 53#/2 @ 35#
10 Burpee Broad Jump 6′ / 4′
20 Walking Lunges
Post load and rep totals.

 

 

 

 

 

 

Level 2
AMRAP in 3 minutes of:
Max reps of Wall Ball  20#/14#
Rest 2 minutes.
AMRAP in 6 minutes of:
12 Wall Ball
12 Power Snatches  95#/63#
Rest 3 minutes.
AMRAP in 9 minutes of:
12 Wall Ball
12 Power Snatches
12 Toes to Bar
Post rep totals for each.

 

 

 

 

 

Level 2X
AMRAP in 20 minutes of:
1 Deadlift   185#/123#
1 Squat Clean
1 Front Squat
1 Jerk
Post number of completed rounds.
One round equals all four movements.

 

 

 

 

 

CrossFit Old School
1 Squat Clean Thruster   95#/63#
1 round of “Cindy”    5 Pull Ups/ 10 Push Ups / 15 Squats
2 Squat Clean Thrusters
1 round of “Cindy”
3 Squat Clean Thrusters
1 round of “Cindy”
4 Squat Clean Thrusters
1 round of “Cindy”
Continue until you finish with 10 Squat Clean Thrusters and 1 round of “Cindy.”
Post time.