Announcement

We will be having a gymnastics clinic on Saturday, April 25th at 10 am.  Coach Terry Miller and Anthony Blando both have extensive backgrounds in gymnastics and will be our coaches for the clinic!  For anyone who wants to work on handstands, pull-ups, muscle-ups…  We are opening this up to the public as well, so if you know of anyone who would interested please spread the word!

 

 

Level 1
5 Rounds
20 Wall Ball  20#/14#
15 Box jumps  20″
2 Gassers
Post time.

 

 

Level 2
“Linda”

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1  reps of:
Body weight Bench Press
3/4 Body weight Squat Clean
1.5 X Body weight Deadlift
Post body weight and time.

 

 

 

CrossFit old School
400m Run
21 Thrusters  95#/65#
21 Pull Ups400m Run
15 Thrusters
15 Pull Ups
400m Run
9 Thrusters
9 Pull Ups
Post time.