Level 1

5 – 4 – 3- 2 -1
Deadlifts  275#/175#
10 – 12 – 14 – 16 – 18
Hand Release Push Ups
20 – 24 – 28 – 32 – 36
Double Unders
18 – 16 – 14 – 12 – 10
GHD Sit Ups
1 – 2 – 3- -4 – 5
Box Jumps  30″/24″
Post time.

Extra Credit:
Press  2,2,2,2,2

 

Level 2

E3M for 12 minutes
20/15 Calories on Assault Bike
10 Thrusters  95#/65#
– Rest 3 minutes –
E3M for 12 minutes
20/15 Calorie Row
12 CTB Pull Ups
– Rest 3 minutes –
E3M for 12 minutes
400m Run
Post Rx or cycles completed for each.

 

CrossFit Old School

5 Rounds
50 Double Unders
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Post time.