Level 1

Take 12 minutes to find Heavy Single for:
Snatch
+
4 Rounds
400m Run
20 KB Swings  53#/35#
10 Pull Ups
10 Burpees
Post load and time.

 

Level 2

AMRAP in 5 miutes
1 Clean + 1 Jerk    155#/105#
– Rest 2 minutes –
AMRAP in 5 minutes
1 Clean and 1 Jerk  185#/125#
+
AMRAP in 8 minutes
15 Calories on Assault Bike
6 Burpees
Post reps for each.

 

CrossFit Old School

10 Rounds
200m Run
25 Double Unders
12 Alternating DB Snatches  35#/25#
6 Pull Ups
3 Burpees
Post time.