Level 1
Take 12 minutes to find Heavy Single for:
Snatch
+
4 Rounds
400m Run
20 KB Swings 53#/35#
10 Pull Ups
10 Burpees
Post load and time.
Level 2
AMRAP in 5 miutes
1 Clean + 1 Jerk 155#/105#
– Rest 2 minutes –
AMRAP in 5 minutes
1 Clean and 1 Jerk 185#/125#
+
AMRAP in 8 minutes
15 Calories on Assault Bike
6 Burpees
Post reps for each.
CrossFit Old School
10 Rounds
200m Run
25 Double Unders
12 Alternating DB Snatches 35#/25#
6 Pull Ups
3 Burpees
Post time.
6:15 am
L 1
Kelsey 65#/22:58
Brad 115#/21:55 Rx
Aaron 135#/22:56 Rx
Emily W. 70#/18:52
Lisa M. 25#/23:51
CFOS
Rose 27:53
Diana 25:36 Rx
Armando 36:13 Rx
Lisa 33:10 Rx
Erica S. 42:19 Rx
Paul 25:00
9:00
L 1
Tiffany 85#/21:28 Rx
Antonio 115#/20:24 Rx 70#
Mary 90#/30:04 Rx
Jessica 70#/18:47 Rx
Matt 135#/22:35 Rx
Marta 70#/26:24 Rx
L 2
Tim K. 44/30/63 Rx All
CFOS
Dylan 34:59 Rx
Ed 26:57 Rx
Amadi 33:20
Kristine 36:37 Rx
Sam S. 31:27 Rx
Roselynn 37:57
Steve?
Barb 38:23
Alex 28:21 Rx 35#
Tina 37:57. Rx
Ion
L 1
Luke 145#/24:35 Rx
Tyler 185#/19:28 Rx
Jr. 135#/16:29 Rx
Severen 155#/25:02 Rx
CFOS
Laurie 47:38
Sonya 47:26
4PM
L1
Jahnae 85/28:05Rx
Pat 135/28:30Rx
L2
Jake 56/40/107 Rx all
Jimmy 60/22/43 Rx all
Jeff 56/28/105 Rx all
Ira 50/16:73 Rx all
Jr. 30/12/103 Rx all
CFOS
Sara 31:58Rx
Trapp 27:16Rx
Chris 21:00
5PM
L1
Marco 125#/32:52 Rx
Ericka 55#/30:16
L2
Tyler 59/28/84 Rx All
Luke 2/8/87
CFOS
Susan 41:02
Dave 41:02
Clarissa 42:38
Nicole 44:24 Rx
Jason 44:24
6PM
L1
Jess D 55#/24:45
Max 75#/28:33
Jess M 205# DL/15:43
Dean 135#/24:09 Rx
L2
Jeff :)/:)/ 115#/15:43
CFOS
Kayla 32:57 Rx
Gary 30:35 Rx