Level 1

E3M for 36 minutes
1st 3 minutes:
200m Run
10 Burpees
2nd 3 minutes:
250m Row
10 Thrusters    95#/65#
3rd 3 minutes:
25 Double Unders
10 Power Cleans
10 Pull Ups
Post Rx or cycles completed.

 

Level 2

Deadlift 3×10 @ 70%
Set Every 2:30
All 10 Reps U/B Each Set
+
42-30-18
Cal Row
Wall Ball 20/14#
(15:00 Time Cap)
-Rest 5:00-
50 Alternating DB Snatches  50#.35#
100 Double Unders
50 Alternating DB Snatches
Post load and time for each

 

CrossFit Old School

1 Mile Run
30 Power Snatches   75#/55#
100 Double Unders
50 GHD Sit Ups
100 Double Unders
30 Thrusters
Post time.