Level 1
50 Wall Ball 20#/14#
10 Box Jumps  24″/20″
50 KB Swings  53#/35#
10 Box Jumps
50 Sit Ups
10 Box Jumps
50 Pull Ups
10 Box Jumps
50 Jump Rope Reps
10 Box Jumps
Post time.

 

 

Level 2
E2MOM for 18 minutes
5 Squat Snatch 95#/63#
20 Double Unders
5 Burpees
Post Rx or rounds completed.

 

 

Level 2X
Squat Clean 1,1,1,1,1
Press 2,2,2,2
Post loads.

 

 

Masters
“Flight Simulator”
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5
Unbroken Double Unders
Post time.