Level I
20 Back Squats  95#/63#
20 Pull Ups
20 Push Jerk
400m Run
20 Front Squats
20 Pull Ups
20 Push Jerks
400m Run
20 Overhead Squats
20 Pull Ups
20 Push Jerks
Post time.
Level II
Front Squat  3,3,3,3
+
200 Double Unders
25 Squat Cleans  115#/73#
100 Double Unders
25 Clean and Jerk
Post load and time.
Level 2X
15 Deadlifts  315#/205#
15 Muscle Ups * after every 5th one, hold 135#/93# overhead for :30
30 KB Swings  70#/53#
60 Burpees
Post time.