Level 1

Every 2 minutes, complete the following, alternating between the triplets for 16 minutes.
1st 2 minutes:
2 Rounds
3 Power Snatches  95#/65#
4 Pull Ups
5 Burpees
2nd 2 minutes:
2 Rounds
3 Clean and Jerks
4 Box Jump Overs  20″
5 Push Ups
+
Front Squats  3,3,3,3,3
Post Rx or cycles completed and load.

 

Level 2

“Amanda”
9 – 7 – 5
Muscle Ups
Squat Snatches   135#/95#
– Rest 5 minutes –
200m KB High/Low Carry  2 @ 70# / 2 @ 53#
30 Burpees
200m KB High/Low Carry
Post 2 separate times.

 

CrossFit Old School

7 Rounds
60ft. Sled Push  90#/50#
5 Pull Ups
10 Push Ups
15 Squats
Post time.