Level 1

3 Rounds
800m Run
25 Wall Ball  20#/14#
25 Push Ups
Post time.

 

Level 2
“Linda”
10 – 9 – 8 – 7 – 6- – 5 – 4 – 3 – 2 – 1
Body Weight Bench Press
1.5 Body Weight Deadlifts
3/4 Body Weight Squat Cleans
Post time and body weight.

 

CrossFit Old School

30 – 40 – 50
Med Ball Cleans  20#/14#
Calorie Row
60 – 80 – 100
Double Unders
Sit Ups
Post time.