Level 1

“Jackie”
1000m Row
50 Thrusters   45#/35#
30 Pull Ups
– Rest 3 minutes –
5 Rounds
25 Double Unders
5 Burpees
– Rest 3 minutes –
800m Run
Post time minus 6 minutes.

 

Level 2

4 Rounds
400m Run
25 GHD Sit Ups
20/15 Push Ups
+
Overhead Squat 3,3,3,3,3
Post time and load.

 

CrossFit Old School

5 Rounds
20 Russian KB Swings  53#/35#
20 Med Ball Cleans   20#/14#
20 V Ups
200m Run
Post time.